Fed up with depression? Causes, Symptoms & Treatment of Depression
Today, in the life of this race everyone can see only work and work. People do not have time to see other aspects of life.
The person struggles with his own feelings due to not sharing his feelings with each other. Depression arises due to all these reasons.
Around 34 crore people worldwide suffer from depression.
What is Depression?
When the harmony between our mind and external things cannot be established then a state of depression arises.
Depression is a kind of mood disorder in which a person can feel feelings of sadness, irritability, lack of work, fear of losing someone, etc.
In fact, depression is a form of small stress in daily life. Although stress is good for us in some ways, it takes the form of depression if the stress situation persists for a long time.
What’re the Causes of Depression?
There can be no single cause of depression, due to genetic, biological, psychological, and environmental factors. like -
Brain structure: A brain scan of some individuals with depression has found the hippocampus to be small, playing an important role in long-term memory.
Prolonged stress conditions inhibit the development of the nervous system in this part of the brain.
Genetic: If someone in the family suffers from depression, then it also increases the risk of depression in you.
Other mental disorders: Depression can also occur due to the presence of mental illnesses.
Stress-filled life: Depression can be the cause of depression due to unpleasant events in life and the daily life of Marya. Such as — accident, getting away from loved one, retirement, etc.
Hormonal changes: Depression arises due to hormonal changes during periods, pregnancy, and childbirth.
Physical conditions: Depression can also arise due to pain, headache, or some disease for a long time.
Presence of illness: Depression can also arise due to prolonged illness.
What are the Symptoms of Depression?
As we know, the symptoms of depression are difficult to detect in the early days, because it starts with normal methods.
Some of the known symptoms of depression are -
- Continuously feeling depressed, hopeless, and empty and having such feelings for more time.
- Lack of interest in anything, even the lack of interest in your favorite works.
- Loss of appetite and loss of body weight.
- Tiredness and reduced physical strength
- Missing things
- Difficulty in problem-solving and decision making in solving problems.
- Irritability and pessimism
- Being surrounded by negative emotions.
- Headache, stomachache, and physical pain may occur.
- Thoughts of death and suicide come to mind repeatedly.
- Isolation from society
- To get frustrated
How do we Diagnose Depression?
As we know if any disease is detected in the initial days then it becomes very easy to cure the disease, so to identify depression it is done in the following ways-
Psychological Counseling: It explains the causes of depression. Doctors ask you a variety of questions so that the person’s mind can be known.
This is the best way to detect depression.
Blood test: It can detect the diseases present in the body.
Physical testing: In this, a person’s physical condition is tested such as to find out his body language, to detect the physical disorder.
How does Depression be Treated?
Treatment of depression is possible and it can be treated in the following ways -
Psychotherapy: In this, the doctor talks to you, and the cause of depression is diagnosed and treated appropriately.
Support: The family of a person suffering from depression is informed about his illness and they are told to cooperate with the patient in constructive and other ways.
Medications: To reduce depression, your doctor may prescribe antidepressant medicines.
Complications of Depression?
For a long time, depression has a bad effect on a person’s life like -
- Due to prolonged depression, a person’s relationships may suffer which can have a bad effect on the future life.
- A person with this risk is more likely to have a heart attack.
- Due to depression, a person starts having problems with sleeplessness.
- The most dangerous risk of depression is suicide. People often have such feelings about this.
- Due to this, there is a lack of happiness in life, due to which a person becomes addicted to intoxicants.
What are the Risk Factors of Depression?
Some people may have a greater risk of depression than others. The risk of depression is high in them-
- With whom a very sad incident happened.
- Failure achieved
- The passing away of a loved one
- Lack of successful living strategies
- Suffering from depression
- Have been taking medicines for a long time
- Sick for a long time
- Drug addiction
- head injury
- Change in relationship
If a person is struggling with the above problems then he can be a victim of depression. If there is such a person around you, talk to him and You should help in solving his problems.
Prevention of Depression?
We know that anyone of us can be a victim of depression, so we should know how to avoid it because it is said that prevention is better than treatment.
So let us know in which ways depression can be avoided-
Take care of diet: Our diet is helpful in keeping us physically and mentally healthy, so special care should be taken on a diet. It helps us fight depression.
Exercise: Exercise is helpful in keeping our body fit in every way. Regular exercise proves effective to relieve depression.
Reduce stress: The stress created due to daily tasks or any other reason should not be allowed to increase as it increases into a depression due to increasing stress.
Meditation: It is good for our mental health as well as physical health. Meditation reduces stress.
Complete sleep: Lack of sleep can cause depression, so sleep should be taken.
See a doctor: If you see a sudden change in your own behavior or the behavior of anyone around you or you see signs of depression, you should see a psychologist.